Rendi Bierman- Fit Mama
Fitness and Nutrition
Meet Rendi Bierman! A graduate of Eastern Illinois University with a degree in Exercise Science. She has been a personal trainer and group fitness instructor in a variety of settings. She has taught a variety of fitness classes, everything from Strength training to Yoga.
Rendi loves working with Moms especially through pregnancy and postpartum which in her words are "their most vulnerable yet strongest moments". She believes nutrition and fitness contribute greatly to improved moods, confidence and emotional health when it comes to motherhood. "It also sets us up to teach our children healthy habits and how to have a healthy body image!" Rendi offers several classes and personal training to Crawford and Lawrence county residents and offers personal training and nutrition on line for those with busy schedules! Rendi is married to Trent Bierman and is mother to Rori and Irelyn (pictured). She is a proud VBAC mom and an advocate for breastfeeding and baby wearing!
Contact her via Fit Mama on Facebook or for your exercise and nutrition needs!